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“Orca whale swimming in deep ocean — symbolising wisdom, leadership, and the power of post-menopausal life in nature.”

“Orca whale swimming in deep ocean — symbolising wisdom, leadership, and the power of post-menopausal life in nature.”

The Silent Struggle: Midlife Women, Hormones & Mental Health in Leadership

Apr 184 min read

Debunking the "Pop-Fiction" of Elisabeth Kübler-Ross's 5 Stages of Grief

Debunking the "Pop-Fiction" of Elisabeth Kübler-Ross's 5 Stages of Grief

Debunking the "Pop-Fiction" of Elisabeth Kübler-Ross's 5 Stages of Grief

Oct 12, 20243 min read

How grief impacts confidence and performance in the workplace

How grief impacts confidence and performance in the workplace

How grief impacts confidence and performance in the workplace

Oct 12, 20244 min read

Global Compassionate Leave: Best Practices for supporting employees through grief

Global Compassionate Leave: Best Practices for supporting employees through grief

Global Compassionate Leave: Best Practices for supporting employees through grief

Oct 6, 20245 min read

Navigating Grief During the Holiday Season

Navigating Grief During the Holiday Season

Navigating Grief During the Holiday Season

Sep 23, 20233 min read

Coaching Chronicles Part II: Downsides of CBT

Coaching Chronicles Part II: Downsides of CBT

Coaching Chronicles Part II: Downsides of CBT

Sep 9, 20233 min read

The synergy of Stoicism and CBT: Exploring their connection

The synergy of Stoicism and CBT: Exploring their connection

The synergy of Stoicism and CBT: Exploring their connection

Sep 9, 20232 min read

Coaching Chronicles Part I: Styles and their powerful impact on personal transformation and growth

Coaching Chronicles Part I: Styles and their powerful impact on personal transformation and growth

Coaching Chronicles Part I: Styles and their powerful impact on personal transformation and growth

Sep 9, 20232 min read

Navigating life transitions: A practical guide to managing divorce

Navigating life transitions: A practical guide to managing divorce

Navigating life transitions: A practical guide to managing divorce

Aug 19, 20233 min read

Navigating 'Complex Grief': unravelling layers of loss and coping strategies

Navigating 'Complex Grief': unravelling layers of loss and coping strategies

Navigating 'Complex Grief': unravelling layers of loss and coping strategies

Aug 19, 20233 min read

Explore Australian grief healing resources for support and recovery

Explore Australian grief healing resources for support and recovery

Explore Australian grief healing resources for support and recovery

Aug 19, 20232 min read

Exploring unconventional paths for coping with grief: 20 strategies

Exploring unconventional paths for coping with grief: 20 strategies

Exploring unconventional paths for coping with grief: 20 strategies

Aug 12, 20232 min read

Coping with Living Loss and Ambiguous Grief

Coping with Living Loss and Ambiguous Grief

Coping with Living Loss and Ambiguous Grief

Aug 12, 20233 min read

Navigating loss & embracing change: Transitioning through separation

Navigating loss & embracing change: Transitioning through separation

Navigating loss & embracing change: Transitioning through separation

Jul 15, 20234 min read

6 reasons why Yoga can help your grief recovery

6 reasons why Yoga can help your grief recovery

6 reasons why Yoga can help your grief recovery

Jun 24, 20234 min read

The difference between grieving & mourning

The difference between grieving & mourning

The difference between grieving & mourning

Jun 17, 20232 min read

Transitioning Through Redundancy

Transitioning Through Redundancy

Transitioning Through Redundancy

Feb 21, 20233 min read

Transition Tips

Transition Tips

Transition Tips

Feb 4, 20232 min read

Transitions, some people don't make them

Transitions, some people don't make them

Transitions, some people don't make them

Jan 10, 20223 min read

Transitions, big & small

Transitions, big & small

Transitions, big & small

Jan 3, 20224 min read

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