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Navigating life transitions: A practical guide to managing divorce

Life transitions, like divorce, can be challenging and overwhelming. Recognizing when a transition is happening is the first step to proactively manage it. Whether it's a divorce, a career change, or a relocation, understanding how to navigate such shifts can make a world of difference.

Here's a step-by-step guide to help you navigate a life transition, using divorce as an example:

1. Acknowledge the transition

Recognise and accept that a significant life transition is occurring. This self-awareness will form the foundation for your journey ahead.

2. Focus on your wellbeing

Prioritise your mental and physical health. Engage in stress-relieving activities, exercise, and seek professional help if needed. This is easier said than done, but find small ways to do this. Consider also trying something new that has a different setting that brings your focus more sharply on what you're doing and doesn't let your mind wander. It might help to meet new people, or move your body in a different way, or find a stimulating challenge that has a positive outcome.

3. Finances and planning

Assess your financial situation. Create a budget, understand assets, liabilities, and legal obligations. Seek financial advice if required. There are a range of websites, apps and support groups that can assist you. In some circumstances a professional wealth advisor may be needed, however if you're not in a high-net worth position, it may be that you need to understand the basics as part of your transition. Lawyers will also provide a starting point for things you need to consider too and may be able to refer you to places for assistance.

4. Co-Parenting strategies

If children are involved, communicate openly with your ex-spouse about co-parenting arrangements. Keep the children's best interests at heart. It is an emotional time for everyone. In a transition period it is imperative to recognise that some aspects may not work, now or ever, but that it is your role to remain as calm as possible and find ways forward.

5. Work balance

Communicate with your employer about the situation and explore flexible work arrangements if needed. Balancing work and personal life during transitions is crucial.

6. Friends and support

Lean on your support network. Friends and family can provide emotional assistance. Communicate your needs and seek their understanding. If some people are not as supportive as you'd hope, let them be. They may also be grieving in their own way about the loss of friendships. This isn't about people taking 'sides', it's about being able to explore who will become on this journey.

7. Set realistic expectations

Don't rush the process. Set realistic goals and understand that healing takes time. Allow yourself to experience the emotions that come with change. These goals could be quite basic - ensure you have a safe home and space, ensure you're able to pay the mortgage or rent, put food on the table, get the kids to school etc. Goals at the next level may be managing the financial and legal implications. Longer term goals can be frightening to some people as they start to think about who they are when they no longer identify as someone else's spouse.

8. Seek professional help

Therapists, counsellors, and legal experts can provide valuable guidance. Their expertise can help you make informed decisions. Getting information quickly is prudent. I've seen many clients and friends exclaim that there's no need to get a lawyer involved, but change their mind quickly when communication around finances breaks down. Getting early advice can steer you on a better course of action and avoid some inflammatory situations.

9. Focus on Self-Care

Invest time in self-care routines. Engage in activities that bring you joy and relaxation, helping you cope with the challenges. This may be going out dancing and having a drink with friends, or going to a movie by yourself, or walking the dog with some good music. Find the things that in those moments you feel a better version of yourself.

10. Embrace Change

Accept that transitions are a natural part of life. Embracing change and learning from it can lead to personal growth and newfound strengths.

Transitioning through divorce involves multifaceted challenges, and it's important to address each aspect holistically. By focusing on your mental and physical health, financial stability, co-parenting strategies, work-life balance, and maintaining a support network, you can navigate the process more smoothly.


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