Back in 2007, the online landscape for grief support was sparse and often limited to religious or terminal illness contexts. However, times have changed, and today there is a wealth of resources catering to diverse grieving experiences. Apart from the coping strategies I've previously shared, here are some Australian websites that can offer valuable assistance on your path to healing.
Grief healing resources:
Australian Centre for Grief and Bereavement: https://www.grief.org.au/ This centre provides resources, support services, and training for individuals, families, and professionals dealing with grief and loss.
Beyondblue: https://www.beyondblue.org.au/ Beyondblue offers resources and support for mental health, including articles and information on coping with grief and loss.
GriefLine: https://www.griefline.org.au/ GriefLine offers helpline services, support groups, and online resources for individuals experiencing grief and loss.
Red Nose Grief and Loss: https://www.rednosegriefandloss.org.au/ Formerly known as SIDS and Kids, this organization specialises in supporting families who have experienced the loss of a child, whether through stillbirth, miscarriage, or sudden infant death syndrome (SIDS).
Palliative Care Australia: https://palliativecare.org.au/ This organisation provides information and resources related to end-of-life care, including support for families and individuals dealing with grief.
Wesley LifeForce: https://www.wesleylifeforce.org/ Wesley LifeForce offers training, resources, and support for individuals and communities dealing with suicide and its impact on grief.
Cancer Council Australia: https://www.cancer.org.au/ The Cancer Council provides resources and support for individuals and families dealing with cancer-related grief and loss.
Compassionate Friends Victoria: https://www.compassionatefriendsvictoria.org.au/ This organisation offers support for families who have experienced the death of a child, sibling, or grandchild, with branches across Australia.
Exploring Your Path
Whether you seek a grief recovery coach, group therapy, or your unique journey, a plethora of options awaits you. Take the time to explore the wealth of information available to guide your next steps. If you're grappling with intense grief—chronic, delayed, exaggerated, or masked—reach out for the help you deserve. Your healing journey matters.