Wed, 20 July|
7 Lytham Ct
Introduction to Meditation - 4 week series
Not sure where to start? Been practicing on your own or with an app and want to learn more and experience this in a group of like-minded people? This short 4 week introduction to meditation series is for you! No experience necessary at all, just comfy clothes and an open mind.
Time & Location
20 July 2022, 7:30 pm – 8:30 pm
7 Lytham Ct, 7 Lytham Ct, Cranbourne VIC 3977, Australia
About the event
This 4 part series is a wonderful introduction to meditation and feeling more present within yourself. If you feel lethargic, demotivated or overwhelmed then this time for yourself may be just what you need.
- Learn how to relax your body to relax your mind
- Learn different breathing techniques to soothe or energise you
- Feel safe and supported in a caring environment and encouraged to really feel your emotions
- Begin to notice your emotional state and how your mind works with meditation
There are a limited number of spaces and if you can’t make a session, you are welcome to a refund or a make-up session.
All ages are welcome and while this is a beginners class, more experienced meditators are welcome to join.
Each session is $40 and to secure your spot you can pay upfront and receive a 15 minute free reiki session.
Please contact Amanda if you require more information.
Introduction to Meditation
4-part series No experience necessary Comfortable clothing required Any Cold or flu like symptoms causing non-attendance and your money will be refunded